racing at Sutherland
training programs
Michelle Tonnet

COACHING PROGRAMS

DOMESTIQUE CC offers 3 levels of custom bespoke training programs, Gold, Silver & Bronze, along with Event Specific 12 week blocks.

Some of the many features within our programs include:

  • Personalised programs with daily emails
  • Advice on nutrition and hydration
  • Email, Skype, Telephone, Messenger, FaceTime, txt communication with your personal coach
  • Stretching and core stability programs
  • Power Threshold testing using latest technology
  • Nutrition for health and performance
  • Skills sessions to improve your bike skills such as climbing & descending, cornering, sprinting, riding in bunches.

You will have access to your own personal coach who is on hand to answer any questions you may have as well as providing you with guidance and advice on:

  • Race tactics
  • Mental toughness
  • Equipment and clothing selections
  • Recovery strategies
Available to athletes throughout Australia and around the world, you will receive the care and attention to detail that is needed for you to reach your peak and achieve your ultimate cycling goals.

 

PLANS BRONZE SILVER GOLD EVENT SPECIFIC
For the self sufficient athlete who wants a training program and are happy to monitor themselves. Bronze Package + more features including FTP tests & increased contact For athletes who are serious about their training & racing. You want a coach just as professional & serious about results as you are. For athletes that are training for a specific event such as a Gran Fondo or a cycling holiday with multi day riding.
INCLUSIONS
Daily Training schedule YES YES YES YES
Power profile Tests YES YES
Personilised Training Zones YES YES YES YES
Premium Today’s Plan Account YES YES
Program Custimizations MONTHLY MONTHLY AS NEEDED
Phone or Skype contact with your personal Coach MONTHLY FORTNIGHTLY WEEKLY
Txt / Email Contact FORTNIGHTLY WEEKLY AS NEEDED LIMITED
Data Review & Feedback MONTHLY FORTNIGHTLY WEEKLY
Dietary Advice YES YES
Strength & Conditioning Programs YES