Some of the courses that we offer are:
FOUNDATION COURSE - Novice (not able to ride) one-on-one sessions
We can help you from your very first pedal stroke. If you are new to riding a bike wecan have you riding with confidence sooner than learning on your own. Usually in your very first lesson you will be able to balance, peddle with confidence, and control the bike to start and stop. After your first lesson and some practice on your own we start challenging you little more with each session until you can handle almost anything.
LEVEL 1 – Beginners
covers bike safety principles and bike handling skills and is ideal for those that may not have ridden for awhile and would like to brush up on their skills. It includes a variety of skills and drills to progress confidence such as bike familiarization and setup, correct bike handling, using gears effectively, stop and start quickly with control, how to signal with confidence. Basic understanding and awareness of road and traffic rules.
Subjects such as choosing suitable riding clothing for the conditions and nutrition are also covered. This course starts in a traffic free environment and, involves some on road cycling.
LEVEL 2 – Intermediate
develops road safety skills and traffic awareness. You will participate in a range of cycling skills and specific traffic safety issues will be discussed. Level 2 begins by reviewing skills in an off road environment and after some practice we head out to quiet, low traffic roads to practice the skills. Basic bike maintenance is also covered at this level.
LEVEL 3 – Advanced
is focused on advanced bike handling and traffic skills and will give you the skills to ride in all situations. Training takes place on real roads in realistic conditions progressing from quiet to busier roads as skills develop.
CUSTOM TRAINING PROGRAMS
especially tailored to your needs our professional, customised coaching programs will get you the next level with your riding. Please contact us to discuss your specific requirements.
