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Donna from Domestique is conducting group fitness sessions for female cyclists of all abilities. We offer two different group sessions, with the aim to have something to fit your needs whether it be a social, fun coffee ride mid week, or fitness and skill development through to road bike skills and bunch riding.
The sessions are run on a weekly or biweekly basis.
Each session will focus on individual skill development. After doing quick check that we have all mastered the basic skills it’s onto more complex skills as hill climbing and descending, gear selection, group riding and fitness development. Each week you will work on skills to improve your general fitness and confidence on the bike, ensuring a general improvement and regular workout on the bike with results that you can measure. The 3rd session of each month will also have a mechanical section to give you knowledge to maintain your bike in good working order.
Suitable for: Intermediate level riders with Hybrid Bikes, flat bar road bikes.
Group size: Minimum 6 riders max 8
RATE: Single session $25 or $80 for a monthly block including mechanics
Weekday Group: Tuesdays Centennial Park 9-11am
This group, while more social in nature than the weekend group, will still give you a regular workout, improve your general fitness and confidence on the bike. Each week you will work on skills to improve your confidence on the bike. Naturally there will be a coffee stop at the end.
Location: Start and Finish – Centennial Park
Group Size: Minimum 4 riders max 6 riders.
Suitable for: Beginners, if your returning to bike riding, or more advance wanting a relaxed social ride in a safe environment. Basic bike riding skills will be needed.
RATE: Single session $25 or $80 for a monthly block including mechanics
Requirements: Bike in good working order, Australian standards approved helmet, closed in shoes, water, sunscreen.
For more info contact Donna on 0414 476 369 or complete the form below and we will contact you.
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